Why are dairy
products good for you?

Milk is a wonderful source of nutrition - helping to promote muscle growth, strengthen bones and teeth, support immunity and providing energy the healthy way.

Vitamin b



Vitamin A


Vitamin C


  • Help release energy from food
  • Important for metabolism of carbohydrates, protein and fats


  • Promotes kids’ growth and development
  • Important for immunity
  • Enhances muscle development and strength
  • Essential for tissue repair


  • For formation and maintenance of strong, healthy bones and teeth
  • Important for normal muscle and nerve function
  • Milk and dairy products are one of the most readily absorbed dietary sources of calcium


  • Maintains healthy skin
  • Important for proper visual and immune function
  • Acts as an antioxidant


  • Helps kids’ growth and development
  • Important for wound healing
  • Maintains a healthy immune system


  • Maintains the normal function of the immune system
  • Increases iron absorption
  • Contributes to the reduction of tiredness and fatigue
  • Contributes to the maintenance of normal bones

30+ Nutrients

The Goodness of 2 Glasses of Anchor milk

Requirement (%)*
Vitamin A48%
Vitamin D88%
Vitamin B

Cheese is a great source of protein and calcium. Since protein curbs hunger and keeps you feeling satisfied after meals and snacks. As part of a well-rounded nutrition plan, the protein in cheese can slow down the absorption of carbohydrates eaten at the same meal or snack and therefore help balance your blood-sugar levels and improve mood as well.
The calcium in cheese can help keep your teeth and bones strong and guard against osteoporosis. Cheese contains additional nutrients like zinc and biotin. Zinc has several functions in the body: It aids in tissue growth and repair, prevents and treats macular degeneration, protects your skin, and helps keep your nails strong. Both zinc and biotin are also important for hair health.

The Goodness of 2 Slices of Anchor cheese

Essential NutrientsRDA
WHO For school age kids 4-12 years
2 servings of A
Anchor cheese
(2 x 34g - 68g)

% of RDA
Energy1600-1800 Kcal/Day227 Kcal13.5% of RDA
Vitamin B121.8 mcg/day0.82 meg45% of RDA
Vitamin E8m TE/day3.75 mg47% of RDA
Vitamin A1600 I.U/Day167 I.U10% of RDA
Protein30 g/Day7.1 g24% of RDA
Calcium950 mg/Day216 mg63% of RDA

*According to WHO/FAO standards 2011 for a 4-6 year old child